Kasi Hatha Yoga Residential School - Varkala, South India

Kasi Hatha Yoga
Residential School

learn to live a wakeful life in the living present

YOGA TEACHER TRAINING
AT KASI

Best Yoga Teacher Training with Traditional and Natural Environment

Hatha Yoga

Kasi Hatha Yoga

Namaste,

My name is Santhosh Kasi, I have been traveling the path of the traditional Indian yoga for over three decades and have had the opportunity to teach yoga at Ashrams and studios all over the globe - from India, Europe, Asia and United States of America. In my yogic journey i have had studied world renowned yoga nstitutes such as Sivananda Ashram, Kaivalyadham, S-VYASA in India. And i worked as a full time yoga teacher at Sivananda Ashram, neyyardam and uttarkashi in India (2003-05). My journey has lead me to establish Kasi Varkala Yoga Shala (in 2005). Our centre is situated in a peaceful and spiritual location in the majestic South India. Read More..

All About
Yoga

MIND

Enhancing mind-body balance and releasing stress are as noble a purpose for performing yoga as the awakening of spirituality - the gifts of peace, harmony, laughter, and love.

BODY

When you practice yoga, the blood circulation in your body is enhanced and flushing out toxins from the blood. This means more oxygen and lesser free radicals.

SPIRIT

The deeper meaning and gift of yoga is the path it offers into the timeless world of spirit. You remember your essential spiritual nature, and life becomes more joyful, meaningful, and carefree.

What We Do

Our Services

Hatha Yoga TTC 200

Hatha Yoga is the most widely practiced form of yoga in the world.
Yoga & Meditation Retreats

To experience the benefits of meditation, regular practice is necessary.
Mantra and Philosophy Teachings

A "Mantra" is a sacred utterance, a syllable, word or phonemes
Drop in Classes

Building basic foundation in yoga Asana and Pranayama.

OUTDOOR ACTIVITIES

Practicing yoga outdoors not only allows for gazing at beautiful vistas while breathing in fresh air, but it can also help to build more balance and mindfulness in your practice.

ECO FRIENDLY ROOMS

The structure maximizes air flow to reduce the need for air conditioning and the staff has a passionate commitment to social responsibility and reducing the carbon footprint.

ORGANIC FOOD

In this generation, the eating organic foods is very important. We provide our guest to have organic food items and special dishes which will benefited for their health and mind.

COOKING CLASSES

Learn how to use local, organic, and wholesome ingredients to make healthy and delicious entrees, soups, breakfasts, and desserts. Discover recipes that are easy to make!

Get More Information On Us

We are always committed to give a response for your queries

BENEFITS OF YOGA

The Main Factors

Addition of Energy

A few minutes of yoga everyday provides the much-needed fillip that boosts our energy and keeps us fresh.

Positivity

Yoga have the power to improve intuitive ability so that realize what needs to be done, when and how, to yield positive results.

Free from Stress

A few minutes of yoga during the day can be a great way to get rid of stress that accumulates daily - in both the body and mind.

Relaxation and Refresh

By simply being aware of tendency of the mind, we can actually save ourselves from getting stressed or worked up and relax the mind.

Improve Immunity

Yoga poses massage organs and strengthens muscles; breathing techniques and meditation release stress and improve immunity.

Weight Loss

With regular practice of yoga, we tend to become more sensitive to the kind of food our body asks for and the time we take.

Featured Courses

This advanced and intensive training is a personal journey for anyone engaging on a process of personal enquiry a time for increasing self awareness and deepening your self practice.

What Client’s Say

YOU DESERVE THE BEST

Complying to the different standards for yoga classes we provide the best available short term and long term yoga courses.

Why Choose Yoga

Yoga is a form of exercise that originated in ancient India and is practiced widely across the world today.

01. Physical Benefit of Yoga

The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga can also lower blood pressure and reduce insomnia. Other physical benefits of yoga include: Increased flexibility, Increased muscle strength and tone, Improved respiration, energy and vitality, maintaining a balanced metabolism, Weight reduction, Cardio and circulatory health, Improved athletic performance, Protection from injury

02. Mental Benefits of Yoga

Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. “Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate. Yoga can be very effective in developing coping skills and reaching a more positive outlook on life. Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration

03. Relaxation and sleeping aid

Yoga can help you relieve the stress of modern life and helps you sleep deeper. Yoga encourages you to relax and slow your breath and to focus on the present. It shifts your focus from sympathetic nervous system to parasympathetic nervous system. Restorative asanas and meditation also encourage a turning inward of the senses, which relaxes the nervous system.

04. Eases your pain

Yoga can ease your pain and help people who suffer from arthritis, back pain and other chronic conditions. When you relieve pain, you’re in a much better mood and are inclined to be more active. Many postures in yoga require you to lift your own weight which helps in making the bones stronger and helps ward off osteoporosis.