Addition of Energy
A few minutes of yoga everyday provides the much-needed fillip that boosts our energy and keeps us fresh.
Hatha Yoga
Kasi Hatha Yoga
Namaste,
My name is Santhosh Kasi, I have been traveling the path of the traditional Indian yoga for over three decades and have had the opportunity to teach yoga at Ashrams and studios all over the globe - from India, Europe, Asia and United States of America. In my yogic journey i have had studied world renowned yoga nstitutes such as Sivananda Ashram, Kaivalyadham, S-VYASA in India. And i worked as a full time yoga teacher at Sivananda Ashram, neyyardam and uttarkashi in India (2003-05). My journey has lead me to establish Kasi Varkala Yoga Shala (in 2005). Our centre is situated in a peaceful and spiritual location in the majestic South India. Read More..
All About
Yoga
MIND
Enhancing mind-body balance and releasing stress are as noble a purpose for performing yoga as the awakening of spirituality - the gifts of peace, harmony, laughter, and love.
BODY
When you practice yoga, the blood circulation in your body is enhanced and flushing out toxins from the blood. This means more oxygen and lesser free radicals.
SPIRIT
The deeper meaning and gift of yoga is the path it offers into the timeless world of spirit. You remember your essential spiritual nature, and life becomes more joyful, meaningful, and carefree.
What We Do
Our Services
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Hatha Yoga TTC 200
Hatha Yoga is the most widely practiced form of yoga in the world.
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Yoga & Meditation Retreats
To experience the benefits of meditation, regular practice is necessary.
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Mantra and Philosophy Teachings
A "Mantra" is a sacred utterance, a syllable, word or phonemes
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Drop in Classes
Building basic foundation in yoga Asana and Pranayama.
OUTDOOR ACTIVITIES
Practicing yoga outdoors not only allows for gazing at beautiful vistas while breathing in fresh air, but it can also help to build more balance and mindfulness in your practice.
ECO FRIENDLY ROOMS
The structure maximizes air flow to reduce the need for air conditioning and the staff has a passionate commitment to social responsibility and reducing the carbon footprint.
ORGANIC FOOD
In this generation, the eating organic foods is very important. We provide our guest to have organic food items and special dishes which will benefited for their health and mind.
COOKING CLASSES
Learn how to use local, organic, and wholesome ingredients to make healthy and delicious entrees, soups, breakfasts, and desserts. Discover recipes that are easy to make!
Get More Information On Us
We are always committed to give a response for your queries
BENEFITS OF YOGA
The Main Factors
Positivity
Yoga have the power to improve intuitive ability so that realize what needs to be done, when and how,
to yield positive results.
Free from Stress
A few minutes of yoga during the day can be a great way to get rid of stress that accumulates daily - in
both the body and mind.
Relaxation and Refresh
By simply being aware of tendency of the mind, we can actually save ourselves from getting stressed or
worked up and relax the mind.
Improve Immunity
Yoga poses massage organs and strengthens muscles; breathing techniques and meditation release
stress and improve immunity.
Weight Loss
With regular practice of yoga, we tend to become more sensitive to the kind of food our body asks for
and the time we take.
Featured Courses
This advanced and intensive training is a personal journey for anyone engaging on a process of personal enquiry a time for increasing self awareness and deepening your self practice.
Hatha Yoga 200
- Santhosh Kasi
- 200 hours
Yoga Sangama Retreat
- Santhosh Kasi
- Event
Yoga And Ayurveda Retreats
- Santhosh Kasi
- 7-14 Days
Yoga And Ayurveda Meditation Retreat
- Santhosh Kasi
- 10 Days
Hatha Yoga Residential Retreat
- Santhosh Kasi
- 7-10 Days
Mantra And Philosophy Retreat
- Santhosh Kasi
- 7 Days
Hatha Yoga Classes For Visitors
- Santhosh Kasi
- 7-10 Days
Hatha Yoga Foundation Course
- Santhosh Kasi
- 5-7 Days
What Client’s Say
Alison / England
Feeling so grateful to Kasi Varkala for the month of yoga teaching and coaching and teacher training. I have had a truly magical spiritua... Read More
Nicole / Germany, March, 2017
I started the training without any expectations but at the end it was really overwhelming, what I´ve learned. It´s more than just learning... Read More
Ama Makeda / 200 hours, August, 2015
Hi, Today I am grateful for my Guru, Santhosh Kasi , from Kasi Yoga Varkala, who made an intensive training for me in 17 days ending on t... Read More
Hailey / UK, 200 Hours, 2016
Hi, Please go and enjoy the wonderful experience at Kasi! I stayed at Kasi Yoga retreat whilst completing my 200hr Teacher Training Certi... Read More
Hayley Uberti / Australia, February,2016
Hi Santosh, I hope you are having a good week and the workshops you taught on the weekend were a success! I just want to say thank you... Read More
YOU DESERVE THE BEST
Complying to the different standards for yoga classes we provide the best available short term and long term yoga courses.
Why Choose Yoga
Yoga is a form of exercise that originated in ancient India and is practiced widely across the world today.
The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain,
arthritis, headaches and carpal tunnel syndrome. Yoga can also lower blood pressure and reduce
insomnia. Other physical benefits of yoga include: Increased flexibility, Increased muscle strength and
tone, Improved respiration, energy and vitality, maintaining a balanced metabolism, Weight reduction,
Cardio and circulatory health, Improved athletic performance, Protection from injury
Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress,
which is known to have devastating effects on the body and mind. “Stress can reveal itself in many ways,
including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate.
Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.
Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being.
Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic
stress patterns; relaxes the mind; centers attention; and sharpens concentration
Yoga can help you relieve the stress of modern life and helps you sleep deeper. Yoga encourages you to
relax and slow your breath and to focus on the present. It shifts your focus from sympathetic nervous
system to parasympathetic nervous system. Restorative asanas and meditation also encourage a turning
inward of the senses, which relaxes the nervous system.
Yoga can ease your pain and help people who suffer from arthritis, back pain and other chronic
conditions. When you relieve pain, you’re in a much better mood and are inclined to be more active.
Many postures in yoga require you to lift your own weight which helps in making the bones stronger and
helps ward off osteoporosis.
Latest Blog
20
Jan
Jan
Pranayama literally means to ‘to expand prana’...
Pranayama literally means to ‘to expand prana’. Pranayama has been defined as a process in which respiration is interrupt...
