Latest Blog

20
Nov

The benefits of Mantra and Meditation...

Mantras are the rhythms or impulses of the consciousness and they create vibrations in the mind and spirit that are very bene...
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20
Nov

Yoga asana– the gift from Ancient India...

The word yoga in Sanskrit means union, it signifies the union of the physical and spiritual being. Asana is a Sanskrit word w...
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20
Mar

Pranayama – Breathe your way into healthier life...

Pranayama literally means to ‘to expand prana’. Pranayama has been defined as a process in which respiration is interrupt...
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