Hatha Yoga Foundation Course

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Hatha Yoga Foundation Course

  • Duration: 5 -7 days

Building basic foundation in yoga Asana and Pranayama

Take 1 week away from your daily routine and responsibility, and nurture a life of balance, health and happiness that will revitalize you. During the seven-day program you will learn specific yoga postures to energize your body, breathing techniques to calm your mind, and useful meditation technique to conquer your mind and emotions for discovering inner peace. This program is suitable for beginner yoga practitioners.

Program includes: accommodation, 2 yoga classes per day, daily meditation and Pranayama, organic vegetarian breakfast, fruits and tea